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    Team Dark Cyan
    karlolav
    2*10 km i Oslo

    Notable (as of the date of this run)

    • was fastest run in a month
    2 pro notables not displayed

    Fastest 15 mile runs

    • 8:06/mi
      1/09/15
    • 8:18/mi
      26/08/14
    • 8:30/mi
      3/03/15
    • 8:40/mi
      9/10/16
    • 8:47/mi
      25/09/16
    • 8:49/mi
      29/06/14
    • 9:08/mi
      20/04/14
    • 9:14/mi
      6/04/14
    • 9:15/mi
      11/09/16
    • 9:23/mi
      4/05/14
    • 9:29/mi
      6/07/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    3 Mar
    3 Mar Tuesday

    Total distance

    15.35miles

    Elapsed time

    2:10:30 5:28PM - 7:38PM

    Average pace

    8:30minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.06mph

    Calories

    2102
    960Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    152bpm
    175bpm

    Average cadence

    172spm
    206spm

    Change in speed over route

    Splits