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    Team Dark Cyan
    karlolav
    32 km fast finish

    Notable (as of the date of this run)

    • was fastest 19mi ever
    • was fastest 32k ever
    • was fastest run in 3 months
    2 pro notables not displayed

    Fastest 19 mile runs

    • 7:42/mi
      27/09/15
    • 7:59/mi
      29/03/15
    • 8:15/mi
      21/09/14
    • 8:46/mi
      15/03/15
    • 8:47/mi
      13/09/15
    • 9:17/mi
      20/05/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    29 Mar
    29 Mar Sunday

    Total distance

    19.88miles

    Elapsed time

    2:38:51 9:49AM - 12:27PM

    Average pace

    7:59minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.51mph

    Calories

    2726
    1020Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    156bpm
    179bpm

    Average cadence

    184spm
    224spm

    Change in speed over route

    Splits