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Team Dark Cyan
karlolav
Ganske tung tur, med fleire små stopp. Surt og kaldt med mykje vind og regn. 6 km fast finish frå 20. km gjekk derimot ganske greit.
Notable (as of the date of this run)
- was fastest 18mi in 6 months
- was fastest 29k in 6 months
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
Fastest 18 mile runs
- 8:32/mi30/08/15
- 8:44/mi24/08/14
- 8:46/mi14/04/18
- 9:03/mi16/08/15
- 9:03/mi1/03/15
- 9:10/mi10/08/14
- 9:21/mi2/08/15
- 9:30/mi27/07/14
- 9:40/mi1/02/15
Last 30 days
Last 90 days
Last 180 days
When
Sunday
1 Mar
1 Mar
1 Mar
Sunday
Total distance
18.03miles
Elapsed time
2:43:18
Average pace
9:03minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.62mph
Calories
2491
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
151bpm
172bpm
Average cadence
184spm
254spm