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    Team Dark Cyan
    karlolav
    11km tempo

    Notable (as of the date of this run)

    • was fastest 17k in 6 months
    • was fastest 10mi in a month

    Fastest 10 mile runs

    • 7:42/mi
      10/09/17
    • 8:10/mi
      6/10/15
    • 8:12/mi
      10/03/15
    • 8:16/mi
      2/09/14
    • 8:18/mi
      18/09/15
    • 8:18/mi
      6/05/14
    • 8:19/mi
      22/04/14
    • 8:19/mi
      12/09/14
    • 8:23/mi
      12/09/15
    • 8:23/mi
      16/08/14
    • 8:24/mi
      9/10/15
    • 8:26/mi
      13/08/17
    • 8:26/mi
      26/09/15
    • 8:30/mi
      20/03/15
    • 8:30/mi
      2/02/13
    • 8:30/mi
      18/09/12
    • 8:32/mi
      20/09/14
    • 8:34/mi
      14/04/13
    • 8:35/mi
      17/01/16
    • 8:37/mi
      7/04/15
    • 8:37/mi
      2/12/14
    • 8:37/mi
      7/08/15
    • 8:40/mi
      10/09/17
    • 8:44/mi
      3/12/15
    • 8:45/mi
      20/02/15
    • 8:46/mi
      1/08/14
    • 8:47/mi
      30/09/14
    • 8:49/mi
      23/01/15
    • 8:50/mi
      11/12/15
    • 8:53/mi
      1/04/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    20 Feb
    20 Feb Friday

    Total distance

    10.84miles

    Elapsed time

    1:34:50 4:14PM - 5:48PM

    Average pace

    8:45minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.86mph

    Calories

    1487
    960Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    157bpm
    181bpm

    Average cadence

    176spm
    254spm

    Change in speed over route

    Splits