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    Team Dark Cyan
    karlolav
    Langtur 29 km

    Notable (as of the date of this run)

    • was lowest average heart rate in a year
    • was lowest max heart rate in a year
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    2 pro notables not displayed

    Fastest 18 mile runs

    • 8:32/mi
      30/08/15
    • 8:44/mi
      24/08/14
    • 8:46/mi
      14/04/18
    • 9:03/mi
      16/08/15
    • 9:03/mi
      1/03/15
    • 9:10/mi
      10/08/14
    • 9:21/mi
      2/08/15
    • 9:30/mi
      27/07/14
    • 9:40/mi
      1/02/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    1 Feb
    1 Feb Sunday

    Total distance

    18.03miles

    Elapsed time

    2:54:17 5:24PM - 8:18PM

    Average pace

    9:40minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.21mph

    Calories

    2493
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    77bpm
    84bpm

    Average cadence

    180spm
    254spm

    Change in speed over route

    Splits