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Team Dark Cyan
karlolav
Første intervalløkt etter maratonet i Amsterdam. Lettare enn frykta.
Notable (as of the date of this run)
- was during sunset
- was fastest 9mi in a month
- was fastest mile split in a month
Fastest 9 mile runs
- 8:10/mi13/09/16
- 8:16/mi20/09/16
- 8:19/mi10/09/17
- 8:20/mi15/09/15
- 8:20/mi1/08/15
- 8:21/mi28/09/16
- 8:24/mi14/03/15
- 8:28/mi10/11/15
- 8:30/mi10/02/15
- 8:33/mi25/03/16
- 8:33/mi28/03/15
- 8:34/mi15/04/14
- 8:37/mi28/06/15
- 8:38/mi21/12/15
- 8:43/mi28/02/15
- 8:45/mi1/04/14
- 8:51/mi27/03/16
- 8:51/mi5/08/14
- 8:51/mi26/06/15
- 8:53/mi5/08/15
- 8:56/mi28/01/15
- 8:56/mi13/12/16
- 8:57/mi17/03/15
- 8:59/mi17/06/14
- 9:00/mi6/08/17
- 9:01/mi1/07/14
- 9:02/mi5/12/14
- 9:03/mi28/11/16
- 9:03/mi29/07/14
- 9:04/mi2/03/14
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
10 Nov
10 Nov
50 °F
82% rh
37 °F
10 Nov
Tuesday
Total distance
9.14miles
Elapsed time
1:17:28
Average pace
8:28
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.08mph
Calories
1271
Food equivalent
An entire roasted chicken
Average heart rate
162bpm
100 - 190bpm
Average cadence
175spm
70 - 254spm