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    Team Dark Cyan
    karlolav

    Notable (as of the date of this run)

    • was fastest 11mi in a year
    • was fastest 18k in a year
    • was fastest mile split in 3 months
    • was fastest km split in 3 months

    Fastest 11 mile runs

    • 8:12/mi
      16/10/16
    • 8:21/mi
      23/09/14
    • 8:23/mi
      31/01/16
    • 8:23/mi
      18/02/13
    • 8:24/mi
      31/03/15
    • 8:25/mi
      19/08/14
    • 8:30/mi
      10/08/15
    • 8:35/mi
      5/10/16
    • 8:37/mi
      18/09/16
    • 8:43/mi
      25/08/15
    • 8:45/mi
      3/07/12
    • 8:46/mi
      24/02/15
    • 8:50/mi
      10/07/16
    • 8:56/mi
      22/08/15
    • 8:58/mi
      15/11/15
    • 9:00/mi
      7/05/17
    • 9:06/mi
      17/08/14
    • 9:12/mi
      5/03/17
    • 9:13/mi
      11/05/14
    • 9:14/mi
      14/03/21
    • 9:14/mi
      22/02/15
    • 9:17/mi
      29/05/16
    • 9:18/mi
      8/01/17
    • 9:20/mi
      6/12/15
    • 9:24/mi
      8/02/15
    • 9:28/mi
      1/05/16
    • 9:32/mi
      3/10/16
    • 9:32/mi
      13/04/14
    • 9:33/mi
      28/03/16
    • 9:39/mi
      3/08/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    23 Sep
    54 °F
    82% rh
    23 Sep Tuesday

    Total distance

    11.29miles

    Elapsed time

    1:34:12 4PM - 5:36PM

    Average pace

    8:21
    minutes per mile

    Route

    Eldøy
    Norway

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.19mph

    Calories

    1510
    960Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    153bpm
    94 - 179bpm

    Average cadence

    181spm
    84 - 234spm

    Change in speed over route

    Splits