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    Team Dark Cyan
    karlolav

    Notable (as of the date of this run)

    • was longest run in 3 months
    • was most calories burned in 3 months
    • was longest duration run in a month
    3 pro notables not displayed

    Fastest 19 mile runs

    • 7:42/mi
      27/09/15
    • 7:59/mi
      29/03/15
    • 8:15/mi
      21/09/14
    • 8:46/mi
      15/03/15
    • 8:47/mi
      13/09/15
    • 9:17/mi
      20/05/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    21 Sep
    56 °F
    78% rh
    21 Sep Sunday

    Total distance

    19.88miles

    Elapsed time

    2:44:05 9:33AM - 12:18PM

    Average pace

    8:15
    minutes per mile

    Route

    Leirvik
    Norway

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.27mph

    Calories

    2649
    960Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    159bpm
    89 - 175bpm

    Average cadence

    183spm
    76 - 240spm

    Change in speed over route

    Splits