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    Team Dark Cyan
    karlolav

    Notable (as of the date of this run)

    • was fastest 18mi ever
    • was fastest 29k ever
    • was longest run in a month

    Fastest 18 mile runs

    • 8:32/mi
      30/08/15
    • 8:44/mi
      24/08/14
    • 8:46/mi
      14/04/18
    • 9:03/mi
      16/08/15
    • 9:03/mi
      1/03/15
    • 9:10/mi
      10/08/14
    • 9:21/mi
      2/08/15
    • 9:30/mi
      27/07/14
    • 9:40/mi
      1/02/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    10 Aug
    83 °F
    74% rh
    89 °F
    10 Aug Sunday

    Total distance

    18.06miles

    Elapsed time

    2:45:31 6:34AM - 9:45AM

    Average pace

    9:10
    minutes per mile

    Route

    Kolymbia
    Greece

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.55mph

    Calories

    2510
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    171spm
    94 - 194spm

    Change in speed over route

    Splits