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    Team Dark Cyan
    karlolav

    Notable (as of the date of this run)

      3 pro notables not displayed

      Fastest 12 mile runs

      • 8:37/mi
        10/03/13
      • 8:44/mi
        8/05/16
      • 8:45/mi
        21/04/19
      • 8:58/mi
        13/01/19
      • 9:00/mi
        5/02/17
      • 9:10/mi
        13/05/17
      • 9:13/mi
        28/02/16
      • 9:16/mi
        2/12/17
      • 9:17/mi
        22/06/14
      • 9:22/mi
        23/11/14
      • 9:22/mi
        11/12/16
      • 9:23/mi
        23/08/15
      • 9:26/mi
        16/04/17
      • 9:32/mi
        7/10/12
      • 9:33/mi
        13/08/16
      • 9:35/mi
        31/05/15
      • 9:36/mi
        15/08/21
      • 9:40/mi
        23/12/18
      • 9:44/mi
        31/07/16
      • 9:48/mi
        29/11/15
      • 9:48/mi
        4/02/18
      • 9:49/mi
        1/10/17
      • 9:58/mi
        26/03/17
      • 10:03/mi
        11/02/18
      • 10:08/mi
        21/08/16
      • 10:34/mi
        26/11/17
      • 11:06/mi
        25/02/18
      • 12:19/mi
        7/10/18
      • 13:46/mi
        3/09/17
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Sunday
      22 Jun
      50 °F
      80% rh
      22 Jun Sunday

      Total distance

      12.56miles

      Elapsed time

      1:56:32 9:31AM - 11:31AM

      Average pace

      9:17
      minutes per mile

      Route

      Sagvåg
      Norway

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.47mph

      Calories

      1743
      900Calories/hour

      Food equivalent

      1 large whole salmon
      or something unhealthy...

      Average heart rate

      151bpm
      77 - 173bpm

      Average cadence

      177spm
      86 - 246spm

      Change in speed over route

      Splits