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    Team Dark Cyan
    karlolav

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    2 pro notables not displayed

    Fastest 15 mile runs

    • 8:06/mi
      1/09/15
    • 8:18/mi
      26/08/14
    • 8:30/mi
      3/03/15
    • 8:40/mi
      9/10/16
    • 8:47/mi
      25/09/16
    • 8:49/mi
      29/06/14
    • 9:08/mi
      20/04/14
    • 9:14/mi
      6/04/14
    • 9:15/mi
      11/09/16
    • 9:23/mi
      4/05/14
    • 9:29/mi
      6/07/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    6 Apr
    46 °F
    93% rh
    35 °F
    6 Apr Sunday

    Total distance

    15.51miles

    Elapsed time

    2:23:07 9:04AM - 11:29AM

    Average pace

    9:14
    minutes per mile

    Route

    Leirvik
    Norway

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.50mph

    Calories

    2150
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    154bpm
    131 - 174bpm

    Average cadence

    174spm
    82 - 220spm

    Change in speed over route

    Splits