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    Team Dark Cyan
    karlolav

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 5 mile runs

      • 6:59/mi
        27/11/15
      • 8:05/mi
        21/02/14
      • 8:17/mi
        5/04/17
      • 8:24/mi
        7/09/19
      • 8:26/mi
        17/10/12
      • 8:28/mi
        10/03/17
      • 8:31/mi
        2/10/13
      • 8:34/mi
        6/02/20
      • 8:34/mi
        27/07/12
      • 8:35/mi
        9/09/17
      • 8:35/mi
        15/02/17
      • 8:38/mi
        26/06/21
      • 8:40/mi
        10/09/16
      • 8:42/mi
        12/11/13
      • 8:42/mi
        6/01/14
      • 8:43/mi
        15/10/13
      • 8:43/mi
        15/02/20
      • 8:43/mi
        4/11/13
      • 8:44/mi
        8/11/13
      • 8:44/mi
        23/01/14
      • 8:45/mi
        6/05/16
      • 8:45/mi
        9/01/14
      • 8:46/mi
        27/02/17
      • 8:48/mi
        5/04/14
      • 8:51/mi
        3/09/12
      • 8:51/mi
        3/09/12
      • 8:51/mi
        4/12/15
      • 8:54/mi
        11/10/12
      • 8:56/mi
        14/08/19
      • 8:59/mi
        7/03/13
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Friday
      18 Apr
      44 °F
      73% rh
      26 °F
      18 Apr Friday

      Total distance

      5.03miles

      Elapsed time

      46:39 6:32PM - 7:21PM

      Average pace

      9:17
      minutes per mile

      Route

      Koløyhamn
      Norway

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.47mph

      Calories

      713
      900Calories/hour

      Food equivalent

      6 pieces of tuna sashimi
      or something unhealthy...

      Average heart rate

      148bpm
      109 - 167bpm

      Average cadence

      176spm
      80 - 196spm

      Change in speed over route

      Splits