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    Team Dark Cyan
    karlolav
    Beste turen på lenge. Føltes veldig bra.

    Notable (as of the date of this run)

    • was after sunset
    • was fastest km split in a month
    1 pro notable not displayed

    Fastest 9 mile runs

    • 8:10/mi
      13/09/16
    • 8:16/mi
      20/09/16
    • 8:19/mi
      10/09/17
    • 8:20/mi
      15/09/15
    • 8:20/mi
      1/08/15
    • 8:21/mi
      28/09/16
    • 8:24/mi
      14/03/15
    • 8:28/mi
      10/11/15
    • 8:30/mi
      10/02/15
    • 8:33/mi
      25/03/16
    • 8:33/mi
      28/03/15
    • 8:34/mi
      15/04/14
    • 8:37/mi
      28/06/15
    • 8:38/mi
      21/12/15
    • 8:43/mi
      28/02/15
    • 8:45/mi
      1/04/14
    • 8:51/mi
      27/03/16
    • 8:51/mi
      5/08/14
    • 8:51/mi
      26/06/15
    • 8:53/mi
      5/08/15
    • 8:56/mi
      28/01/15
    • 8:56/mi
      13/12/16
    • 8:57/mi
      17/03/15
    • 8:59/mi
      17/06/14
    • 9:00/mi
      6/08/17
    • 9:01/mi
      1/07/14
    • 9:02/mi
      5/12/14
    • 9:03/mi
      28/11/16
    • 9:03/mi
      29/07/14
    • 9:04/mi
      2/03/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    4 Nov
    44 °F
    79% rh
    33 °F
    4 Nov Tuesday

    Total distance

    9.24miles

    Elapsed time

    1:25:52 8:42PM - 10:09PM

    Average pace

    9:18
    minutes per mile

    Route

    Sagvåg
    Norway

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.46mph

    Calories

    1245
    840Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    153bpm
    90 - 178bpm

    Average cadence

    174spm
    76 - 224spm

    Change in speed over route

    Splits