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    Team Dark Cyan
    karlolav

    Tags

    Race

    Notable (as of the date of this run)

    • was longest run ever
    • was most calories burned ever
    • was longest duration run in a year
    • was highest average heart rate in 6 months
    • was fastest run in a month
    • was highest calories/hour in a month
    • was earliest run in a month
    3 pro notables not displayed

    Fastest 31 mile runs

    • 7:48/mi
      12/10/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    12 Oct
    52 °F
    86% rh
    12 Oct Sunday

    Total distance

    31.07miles

    Elapsed time

    4:02:34 8:30AM - 12:32PM

    Average pace

    7:48
    minutes per mile

    Route

    Knightsbridge
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.68mph

    Calories

    4126
    1020Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    166bpm
    113 - 175bpm

    Average cadence

    183spm
    140 - 254spm

    Change in speed over route

    Splits