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    Team Dark Cyan
    karlolav
    ti-tjue meter frå 3 km

    Notable (as of the date of this run)

    • was fastest 3k ever
    • was fastest run in a year
    • was highest average heart rate in a year
    • was highest calories/hour in a year
    • was fastest mile split in a year
    • was fastest km split in a year
    3 pro notables not displayed

    Fastest 1 mile runs

    • 5:23/mi
      11/04/18
    • 6:22/mi
      27/08/13
    • 6:42/mi
      4/05/24
    • 8:59/mi
      3/03/17
    • 9:00/mi
      10/02/15
    • 9:14/mi
      27/10/12
    • 9:20/mi
      2/11/16
    • 9:23/mi
      27/04/13
    • 9:26/mi
      10/01/13
    • 9:31/mi
      29/10/16
    • 9:34/mi
      11/05/20
    • 9:34/mi
      18/03/24
    • 9:39/mi
      3/06/15
    • 9:41/mi
      5/05/24
    • 9:42/mi
      18/10/24
    • 9:42/mi
      7/10/24
    • 9:44/mi
      3/05/19
    • 9:45/mi
      8/12/23
    • 9:46/mi
      22/08/24
    • 9:46/mi
      18/04/15
    • 9:46/mi
      15/03/20
    • 9:48/mi
      14/02/24
    • 9:48/mi
      11/10/16
    • 9:49/mi
      9/07/16
    • 9:51/mi
      27/11/15
    • 9:53/mi
      10/09/24
    • 9:54/mi
      21/08/24
    • 9:57/mi
      11/10/16
    • 9:58/mi
      19/06/21
    • 10:00/mi
      20/10/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    27 Aug
    60 °F
    76% rh
    27 Aug Tuesday

    Total distance

    1.89miles

    Elapsed time

    12:03 8:13PM - 8:25PM

    Average pace

    6:22minutes per mile

    Route

    Leirvik
    Norway

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    9.44mph

    Calories

    254
    1260Calories/hour

    Food equivalent

    Cheerios, bananas and milk
    or something unhealthy...

    Average heart rate

    179bpm
    121 - 188bpm

    Change in speed over route

    Splits