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    Team Dark Cyan
    karlolav

    November 2023 running report

    Miles run this month

    sixty

    Most often run on

    Sunday
    Average 5.7 miles
    4 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    4.7miles

    Average days run per week

    3.0days

    Time of day

    92%
    PM

    Average pace

    11:13minutes per mile

    longest run

    9.9miles
    on Nov 19

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Nov 8 — Nov 11
    Longest streak
    2days
    Nov 12 — Nov 13

    Daily stats for the month

     

    Personal records

    • 1 mile30/11/2310:51min/mi5.53mph10:51total2runs
    • 2 mile12/11/2310:31min/mi5.71mph21:01total1run
    • 5 km28/11/2311:42min/mi5.13mph36:21total2runs
    • 4 mile2/11/239:55min/mi6.05mph39:39total1run
    • 5 mile13/11/239:58min/mi6.02mph49:50total4runs
    * All distances are rounded down and times are interpolated.