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    Team Dark Cyan
    karlolav

    October 2023 running report

    Miles run this month

    seventy five

    Most often run on

    Sunday
    Average 7.6 miles
    4 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    5.0miles

    Average days run per week

    3.2days

    Time of day

    79%
    PM

    Average pace

    10:58minutes per mile

    longest run

    8.7miles
    on Oct 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Oct 11 — Oct 17
    Longest streak
    2days
    Oct 29 — Oct 30

    Daily stats for the month

     

    Personal records

    • 5 km10/10/2311:23min/mi5.27mph35:21total2runs
    • 4 mile6/10/2310:53min/mi5.51mph43:33total2runs
    • 5 mile23/10/239:51min/mi6.09mph49:13total6runs
    * All distances are rounded down and times are interpolated.