FriendsClose
    Team Dark Cyan
    karlolav

    November 2022 running report

    Miles run this month

    forty three

    Most often run on

    Monday
    Average 4.4 miles
    3 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    4.4miles

    Average days run per week

    2.3days

    Time of day

    80%
    PM

    Average pace

    10:44minutes per mile

    longest run

    6.2miles
    on Nov 17

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Nov 18 — Nov 21
    Longest streak
    2days
    Nov 27 — Nov 28

    Daily stats for the month

     

    Personal records

    • 5 km2/11/2210:13min/mi5.87mph31:46total2runs
    • 4 mile27/11/2210:14min/mi5.86mph40:56total1run
    • 5 mile11/11/229:39min/mi6.22mph48:16total3runs
    • 10 km14/11/2210:09min/mi5.91mph1:03:05total2runs
    * All distances are rounded down and times are interpolated.