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    Team Dark Cyan
    karlolav

    July 2021 running report

    Miles run this month

    seventy six

    Most often run on

    Monday
    Average 5.2 miles
    4 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    5.1miles

    Average days run per week

    3.4days

    Time of day

    93%
    PM

    Average pace

    11:15minutes per mile

    longest run

    11.0miles
    on Jul 11

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jul 8 — Jul 10
    Longest streak
    3days
    Jul 3 — Jul 5

    Daily stats for the month

     

    Personal records

    • 1 mile25/07/2119:25min/mi3.09mph19:25total1run
    • 2 mile28/07/2111:09min/mi5.38mph22:18total1run
    • 5 km21/07/2112:13min/mi4.91mph37:58total2runs
    • 4 mile1/07/2110:20min/mi5.80mph41:21total1run
    • 5 mile4/07/2110:21min/mi5.80mph51:44total3runs
    • 10 km17/07/219:19min/mi6.44mph57:54total3runs
    * All distances are rounded down and times are interpolated.