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    Team Dark Cyan
    karlolav

    November 2021 running report

    Miles run this month

    thirty

    Most often run on

    Monday
    Average 3.7 miles
    2 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    4.4miles

    Average days run per week

    1.6days

    Time of day

    71%
    PM

    Average pace

    10:19minutes per mile

    longest run

    6.8miles
    on Nov 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Nov 23 — Nov 27
    Longest streak
    2days
    Nov 28 — Nov 29

    Daily stats for the month

     

    Personal records

    • 1 mile17/11/2110:24min/mi5.77mph10:24total1run
    • 5 km13/11/2110:14min/mi5.86mph31:48total2runs
    • 4 mile7/11/219:31min/mi6.31mph38:03total1run
    • 10 km4/11/2110:14min/mi5.87mph1:03:32total1run
    * All distances are rounded down and times are interpolated.