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    Team Dark Cyan
    karlolav

    January 2020 running report

    Miles run this month

    eighty one

    Most often run on

    Tuesday
    Average 4.0 miles
    4 times

    Least often run on

    Monday
    Average 4.6 miles
    1 time

    Average run length

    4.0miles

    Average days run per week

    4.3days

    Time of day

    89%
    PM

    Average pace

    10:07minutes per mile

    longest run

    6.9miles
    on Jan 31

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jan 2 — Jan 4
    Longest streak
    6days
    Jan 16 — Jan 21

    Daily stats for the month

     

    Personal records

    • 1 mile17/01/2010:45min/mi5.58mph10:45total1run
    • 2 mile9/01/209:50min/mi6.11mph19:39total1run
    • 5 km16/01/209:17min/mi6.46mph28:50total3runs
    • 4 mile1/01/209:06min/mi6.60mph36:23total7runs
    • 5 mile21/01/209:09min/mi6.56mph45:43total1run
    • 10 km30/01/208:55min/mi6.73mph55:23total3runs
    * All distances are rounded down and times are interpolated.