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    Team Dark Cyan
    karlolav

    July 2019 running report

    Miles run this month

    thirty five

    Most often run on

    Saturday
    Average 4.0 miles
    2 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    5.1miles

    Average days run per week

    1.6days

    Time of day

    71%
    PM

    Average pace

    9:57minutes per mile

    longest run

    8.7miles
    on Jul 22

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Jul 13 — Jul 19
    Longest streak
    2days
    Jul 24 — Jul 25

    Daily stats for the month

     

    Personal records

    • 5 km24/07/1910:11min/mi5.89mph31:39total1run
    • 4 mile20/07/199:37min/mi6.24mph38:28total1run
    • 5 mile7/07/199:37min/mi6.24mph48:07total1run
    • 10 km25/07/1910:16min/mi5.85mph1:03:45total1run
    * All distances are rounded down and times are interpolated.