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    Team Dark Cyan
    karlolav

    December 2019 running report

    Miles run this month

    twenty two

    Most often run on

    Sunday
    Average 3.7 miles
    3 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    3.2miles

    Average days run per week

    1.4days

    Time of day

    50%
    PM

    Average pace

    10:13minutes per mile

    longest run

    4.4miles
    on Dec 21

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    Dec 7 — Dec 14
    Longest streak
    2days
    Dec 21 — Dec 22

    Daily stats for the month

     

    Personal records

    • 1 mile22/12/1910:03min/mi5.97mph10:03total2runs
    • 5 km6/12/199:18min/mi6.45mph28:55total2runs
    • 4 mile1/12/199:51min/mi6.09mph39:25total2runs
    * All distances are rounded down and times are interpolated.