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    Team Dark Cyan
    karlolav

    January 2019 running report

    Miles run this month

    fifty six

    Most often run on

    Monday
    Average 4.1 miles
    2 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    7.0miles

    Average days run per week

    1.8days

    Time of day

    100%
    PM

    Average pace

    9:48minutes per mile

    longest run

    13.7miles
    on Jan 20

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Jan 25 — Jan 31
    Longest streak
    2days
    Jan 13 — Jan 14

    Daily stats for the month

     

    Personal records

    • 2 mile24/01/199:43min/mi6.17mph19:26total1run
    • 5 km17/01/199:16min/mi6.47mph28:48total1run
    • 20 km13/01/198:58min/mi6.69mph1:51:27total1run
    • Half marathon20/01/198:57min/mi6.71mph1:57:13total1run
    * All distances are rounded down and times are interpolated.