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    Team Dark Cyan
    karlolav

    July 2018 running report

    Miles run this month

    thirty

    Most often run on

    Sunday
    Average 5.0 miles
    2 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    5.0miles

    Average days run per week

    1.4days

    Time of day

    83%
    PM

    Average pace

    12:36minutes per mile

    longest run

    9.7miles
    on Jul 20

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    Jul 10 — Jul 17
    Longest streak
    2days
    Jul 28 — Jul 29

    Daily stats for the month

     

    Personal records

    • 2 mile9/07/1810:37min/mi5.65mph21:14total2runs
    • 5 mile18/07/1813:51min/mi4.33mph1:09:15total1run
    • 10 km1/07/187:43min/mi7.77mph47:58total1run
    * All distances are rounded down and times are interpolated.