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    Team Dark Cyan
    karlolav

    December 2018 running report

    Miles run this month

    fifty six

    Most often run on

    Sunday
    Average 9.6 miles
    4 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    7.0miles

    Average days run per week

    1.8days

    Time of day

    100%
    PM

    Average pace

    9:47minutes per mile

    longest run

    12.0miles
    on Dec 23

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Dec 24 — Dec 29
    Longest streak
    2days
    Dec 16 — Dec 17

    Daily stats for the month

     

    Personal records

    • 5 km10/12/1810:33min/mi5.69mph32:46total1run
    • 4 mile17/12/1810:41min/mi5.62mph42:42total1run
    • 5 mile16/12/1810:50min/mi5.53mph54:12total1run
    • 10 mile30/12/189:30min/mi6.31mph1:35:02total2runs
    * All distances are rounded down and times are interpolated.