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    karlolav

    November 2018 running report

    Miles run this month

    forty nine

    Most often run on

    Monday
    Average 4.6 miles
    3 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    5.5miles

    Average days run per week

    2.1days

    Time of day

    89%
    PM

    Average pace

    10:24minutes per mile

    longest run

    7.3miles
    on Nov 9

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    10days
    Nov 20 — Nov 29
    Longest streak
    3days
    Nov 4 — Nov 6

    Daily stats for the month

     

    Personal records

    • 5 km30/11/189:21min/mi6.41mph29:04total1run
    • 4 mile12/11/189:51min/mi6.09mph39:25total3runs
    • 5 mile5/11/189:57min/mi6.03mph49:44total1run
    • 10 km18/11/1810:46min/mi5.57mph1:06:55total2runs
    * All distances are rounded down and times are interpolated.