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    karlolav

    January 2018 running report

    Miles run this month

    sixty eight

    Most often run on

    Wednesday
    Average 6.7 miles
    3 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    6.2miles

    Average days run per week

    2.0days

    Time of day

    78%
    PM

    Average pace

    10:46minutes per mile

    longest run

    13.4miles
    on Jan 14

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    Jan 16 — Jan 23
    Longest streak
    2days
    Jan 14 — Jan 15

    Daily stats for the month

     

    Personal records

    • 2 mile31/01/1812:27min/mi4.82mph24:54total1run
    • 4 mile7/01/1811:31min/mi5.21mph46:03total2runs
    • 5 mile29/01/189:10min/mi6.54mph45:51total2runs
    • 10 km26/01/189:40min/mi6.21mph1:00:02total2runs
    • Half marathon14/01/1810:52min/mi5.52mph2:22:27total1run
    * All distances are rounded down and times are interpolated.