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    Team Dark Cyan
    karlolav

    September 2017 running report

    Miles run this month

    one hundred thirty two

    Most often run on

    Wednesday
    Average 5.0 miles
    4 times

    Least often run on

    Tuesday
    Average 8.3 miles
    1 time

    Average run length

    6.3miles

    Average days run per week

    4.2days

    Time of day

    78%
    PM

    Average pace

    10:00minutes per mile

    longest run

    12.2miles
    on Sep 3

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Sep 23 — Sep 24
    Longest streak
    3days
    Sep 25 — Sep 27

    Daily stats for the month

     

    Personal records

    • 2 mile20/09/1710:03min/mi5.97mph20:07total1run
    • 5 km29/09/1710:44min/mi5.59mph33:22total1run
    • 4 mile27/09/1710:43min/mi5.60mph42:51total3runs
    • 5 mile9/09/178:35min/mi7.00mph42:53total3runs
    • 10 mile10/09/177:42min/mi7.79mph1:17:04total1run
    * All distances are rounded down and times are interpolated.