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    Team Dark Cyan
    karlolav

    July 2017 running report

    Miles run this month

    fifty eight

    Most often run on

    Sunday
    Average 5.0 miles
    4 times

    Least often run on

    Monday
    Average 3.2 miles
    1 time

    Average run length

    4.5miles

    Average days run per week

    2.9days

    Time of day

    54%
    PM

    Average pace

    14:13minutes per mile

    longest run

    7.9miles
    on Jul 5

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jul 15 — Jul 18
    Longest streak
    3days
    Jul 9 — Jul 11

    Daily stats for the month

     

    Personal records

    • 1 mile21/07/1722:58min/mi2.61mph22:58total1run
    • 2 mile9/07/1721:27min/mi2.80mph42:54total1run
    • 5 km19/07/179:36min/mi6.25mph29:49total3runs
    • 5 mile27/07/179:33min/mi6.28mph47:47total2runs
    • 10 km23/07/1710:10min/mi5.90mph1:03:13total1run
    * All distances are rounded down and times are interpolated.