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    Team Dark Cyan
    karlolav

    November 2017 running report

    Miles run this month

    sixty one

    Most often run on

    Friday
    Average 5.7 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    6.7miles

    Average days run per week

    1.9days

    Time of day

    62%
    PM

    Average pace

    10:07minutes per mile

    longest run

    13.1miles
    on Nov 4

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Nov 19 — Nov 23
    Longest streak
    3days
    Nov 2 — Nov 4

    Daily stats for the month

     

    Personal records

    • 1 mile4/11/1715:11min/mi3.95mph15:11total1run
    • 5 km3/11/1712:12min/mi4.92mph37:55total1run
    • 4 mile2/11/179:10min/mi6.54mph36:41total1run
    • 10 km10/11/1711:00min/mi5.46mph1:08:18total1run
    • 20 km26/11/1710:34min/mi5.68mph2:11:19total1run
    • Half marathon4/11/176:57min/mi8.63mph1:31:06total
      1run
    * All distances are rounded down and times are interpolated.