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    Team Dark Cyan
    karlolav

    October 2017 running report

    Miles run this month

    one hundred five

    Most often run on

    Thursday
    Average 5.2 miles
    3 times

    Least often run on

    Monday
    Average 11.3 miles
    1 time

    Average run length

    7.0miles

    Average days run per week

    3.2days

    Time of day

    79%
    PM

    Average pace

    10:12minutes per mile

    longest run

    13.7miles
    on Oct 15

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Oct 21 — Oct 25
    Longest streak
    4days
    Oct 3 — Oct 6

    Daily stats for the month

     

    Personal records

    • 2 mile3/10/1710:15min/mi5.85mph20:31total1run
    • 5 km26/10/1710:30min/mi5.72mph32:36total1run
    • 4 mile6/10/1710:11min/mi5.89mph40:45total1run
    • 5 mile5/10/179:55min/mi6.05mph49:35total2runs
    • 10 km12/10/1710:55min/mi5.49mph1:07:52total1run
    • 20 km1/10/179:49min/mi6.11mph2:01:59total1run
    • Half marathon15/10/179:49min/mi6.11mph2:08:35total1run
    * All distances are rounded down and times are interpolated.