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    Team Dark Cyan
    karlolav

    January 2017 running report

    Miles run this month

    fifty nine

    Most often run on

    Sunday
    Average 6.9 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.9miles

    Average days run per week

    2.0days

    Time of day

    67%
    PM

    Average pace

    9:43minutes per mile

    longest run

    11.8miles
    on Jan 8

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Jan 2 — Jan 7
    Longest streak
    1days
    Jan 29 2017

    Daily stats for the month

     

    Personal records

    • 5 km15/01/1710:15min/mi5.85mph31:51total1run
    • 4 mile13/01/1710:04min/mi5.96mph40:16total3runs
    • 10 km29/01/178:48min/mi6.82mph54:40total3runs
    * All distances are rounded down and times are interpolated.