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    Team Dark Cyan
    karlolav

    August 2016 running report

    Miles run this month

    one hundred seventeen

    Most often run on

    Sunday
    Average 11.2 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    9.0miles

    Average days run per week

    2.9days

    Time of day

    92%
    PM

    Average pace

    9:32minutes per mile

    longest run

    13.9miles
    on Aug 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Aug 8 — Aug 12
    Longest streak
    3days
    Aug 17 — Aug 19

    Daily stats for the month

     

    Personal records

    • 10 km27/08/169:07min/mi6.58mph56:38total2runs
    • 20 km13/08/169:33min/mi6.28mph1:58:46total2runs
    • Half marathon28/08/169:20min/mi6.43mph2:02:15total1run
    * All distances are rounded down and times are interpolated.