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    Team Dark Cyan
    karlolav

    July 2016 running report

    Miles run this month

    one hundred thirteen

    Most often run on

    Sunday
    Average 12.1 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    7.5miles

    Average days run per week

    3.4days

    Time of day

    87%
    PM

    Average pace

    10:03minutes per mile

    longest run

    14.0miles
    on Jul 3

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Jul 23 — Jul 27
    Longest streak
    2days
    Jul 21 — Jul 22

    Daily stats for the month

     

    Personal records

    • 1 mile9/07/169:49min/mi6.12mph9:49total1run
    • 5 mile12/07/1612:25min/mi4.83mph1:02:06total1run
    • 10 km13/07/169:43min/mi6.17mph1:00:23total3runs
    • 10 mile17/07/169:31min/mi6.31mph1:35:05total1run
    * All distances are rounded down and times are interpolated.