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    Team Dark Cyan
    karlolav

    November 2016 running report

    Miles run this month

    fifty eight

    Most often run on

    Wednesday
    Average 3.2 miles
    4 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    4.8miles

    Average days run per week

    2.8days

    Time of day

    92%
    PM

    Average pace

    9:22minutes per mile

    longest run

    9.4miles
    on Nov 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Nov 24 — Nov 27
    Longest streak
    2days
    Nov 19 — Nov 20

    Daily stats for the month

     

    Personal records

    • 1 mile2/11/169:20min/mi6.43mph9:20total1run
    • 5 km9/11/169:46min/mi6.14mph30:21total2runs
    • 5 mile15/11/169:05min/mi6.60mph45:26total2runs
    • 10 km12/11/169:12min/mi6.52mph57:08total1run
    * All distances are rounded down and times are interpolated.