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    Team Dark Cyan
    karlolav

    October 2016 running report

    Miles run this month

    one hundred eighty one

    Most often run on

    Wednesday
    Average 7.9 miles
    4 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    7.9miles

    Average days run per week

    4.3days

    Time of day

    79%
    PM

    Average pace

    8:50minutes per mile

    longest run

    26.4miles
    on Oct 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Oct 27 — Oct 28
    Longest streak
    4days
    Oct 23 — Oct 26

    Daily stats for the month

     

    Personal records

    • 1 mile29/10/169:31min/mi6.30mph9:31total3runs
    • 5 mile7/10/169:02min/mi6.65mph45:09total1run
    • 10 km11/10/166:45min/mi8.90mph41:54total3runs
    • Marathon30/10/167:51min/mi7.65mph3:25:31total1run
    * All distances are rounded down and times are interpolated.