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    Team Dark Cyan
    karlolav

    August 2015 running report

    Miles run this month

    two hundred three

    Most often run on

    Saturday
    Average 9.9 miles
    5 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    10.2miles

    Average days run per week

    4.5days

    Time of day

    85%
    PM

    Average pace

    9:08minutes per mile

    longest run

    18.3miles
    on Aug 16

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Aug 20 — Aug 21
    Longest streak
    3days
    Aug 28 — Aug 30

    Daily stats for the month

     

    Personal records

    • 5 km26/08/159:08min/mi6.57mph28:23total1run
    • 4 mile14/08/1510:10min/mi5.90mph40:40total1run
    • 5 mile28/08/159:27min/mi6.35mph47:16total1run
    • 10 mile7/08/158:37min/mi6.96mph1:26:11total1run
    * All distances are rounded down and times are interpolated.