FriendsClose
    Team Dark Cyan
    karlolav

    July 2015 running report

    Miles run this month

    one hundred twenty five

    Most often run on

    Wednesday
    Average 4.1 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    6.2miles

    Average days run per week

    4.1days

    Time of day

    94%
    PM

    Average pace

    11:08minutes per mile

    longest run

    14.9miles
    on Jul 26

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jul 12 — Jul 13
    Longest streak
    2days
    Jul 28 — Jul 29

    Daily stats for the month

     

    Personal records

    • 5 km7/07/1510:45min/mi5.58mph33:23total1run
    • 4 mile11/07/1510:49min/mi5.55mph43:15total4runs
    • 5 mile15/07/1510:14min/mi5.87mph51:09total2runs
    • 10 mile24/07/159:10min/mi6.55mph1:31:35total1run
    * All distances are rounded down and times are interpolated.