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    Team Dark Cyan
    karlolav

    November 2015 running report

    Miles run this month

    one hundred three

    Most often run on

    Sunday
    Average 8.9 miles
    4 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    6.1miles

    Average days run per week

    3.5days

    Time of day

    87%
    PM

    Average pace

    9:13minutes per mile

    longest run

    12.4miles
    on Nov 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Nov 24 — Nov 25
    Longest streak
    2days
    Nov 26 — Nov 27

    Daily stats for the month

     

    Personal records

    • 1 mile27/11/159:51min/mi6.09mph9:51total1run
    • 2 mile27/11/1510:36min/mi5.66mph21:11total1run
    • 4 mile12/11/159:16min/mi6.47mph37:04total3runs
    • 5 mile27/11/156:59min/mi8.59mph34:55total3runs
    • 10 km13/11/158:10min/mi7.34mph50:46total1run
    • 20 km29/11/159:48min/mi6.13mph2:01:44total1run
    * All distances are rounded down and times are interpolated.