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    Team Dark Cyan
    karlolav

    January 2015 running report

    Miles run this month

    one hundred thirty three

    Most often run on

    Friday
    Average 6.5 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    7.4miles

    Average days run per week

    4.1days

    Time of day

    89%
    PM

    Average pace

    9:54minutes per mile

    longest run

    13.9miles
    on Jan 4

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Jan 29
    Longest streak
    2days
    Jan 30 — Jan 31

    Daily stats for the month

     

    Personal records

    • 4 mile13/01/1510:51min/mi5.53mph43:26total1run
    • 10 km14/01/1511:08min/mi5.39mph1:09:12total1run
    • 10 mile23/01/158:49min/mi6.80mph1:28:13total2runs
    • Half marathon4/01/159:34min/mi6.28mph2:05:14total2runs
    * All distances are rounded down and times are interpolated.