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    Team Dark Cyan
    karlolav

    September 2014 running report

    Miles run this month

    one hundred seventy

    Most often run on

    Tuesday
    Average 9.7 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    9.5miles

    Average days run per week

    4.2days

    Time of day

    94%
    PM

    Average pace

    8:56minutes per mile

    longest run

    19.9miles
    on Sep 21

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Sep 29
    Longest streak
    3days
    Sep 19 — Sep 21

    Daily stats for the month

     

    Personal records

    • 4 mile19/09/149:51min/mi6.10mph39:22total1run
    • 10 mile2/09/148:16min/mi7.26mph1:22:42total6runs
    • Half marathon16/09/148:19min/mi7.22mph1:48:55total3runs
    * All distances are rounded down and times are interpolated.