FriendsClose
    Team Dark Cyan
    karlolav

    August 2014 running report

    Miles run this month

    one hundred ninety

    Most often run on

    Tuesday
    Average 11.8 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    9.5miles

    Average days run per week

    4.3days

    Time of day

    63%
    PM

    Average pace

    9:03minutes per mile

    longest run

    18.1miles
    on Aug 10

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Aug 14 — Aug 15
    Longest streak
    4days
    Aug 21 — Aug 24

    Daily stats for the month

     

    Personal records

    • 2 mile5/08/1411:36min/mi5.17mph23:13total1run
    • 5 km6/08/149:42min/mi6.19mph30:07total2runs
    • 4 mile22/08/149:03min/mi6.63mph36:11total1run
    • 10 mile16/08/148:23min/mi7.15mph1:23:53total2runs
    * All distances are rounded down and times are interpolated.