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    karlolav

    December 2014 running report

    Miles run this month

    one hundred thirty four

    Most often run on

    Tuesday
    Average 8.8 miles
    4 times

    Least often run on

    Monday
    Average 13.7 miles
    1 time

    Average run length

    8.4miles

    Average days run per week

    3.6days

    Time of day

    94%
    PM

    Average pace

    9:34minutes per mile

    longest run

    13.7miles
    on Dec 7

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Dec 26 — Dec 27
    Longest streak
    2days
    Dec 30 — Dec 31

    Daily stats for the month

     

    Personal records

    • 10 km3/12/1410:21min/mi5.80mph1:04:17total1run
    • 10 mile2/12/148:37min/mi6.96mph1:26:11total1run
    • Half marathon14/12/148:44min/mi6.88mph1:54:20total3runs
    * All distances are rounded down and times are interpolated.