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    Team Dark Cyan
    karlolav

    November 2014 running report

    Miles run this month

    one hundred forty nine

    Most often run on

    Sunday
    Average 11.0 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    8.3miles

    Average days run per week

    4.2days

    Time of day

    89%
    PM

    Average pace

    9:29minutes per mile

    longest run

    13.7miles
    on Nov 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Nov 27
    Longest streak
    3days
    Nov 28 — Nov 30

    Daily stats for the month

     

    Personal records

    • 4 mile25/11/149:47min/mi6.13mph39:09total1run
    • 5 mile11/11/1411:50min/mi5.07mph59:09total1run
    • 10 km7/11/149:03min/mi6.63mph56:14total1run
    • 20 km23/11/149:22min/mi6.41mph1:56:20total1run
    • Half marathon30/11/149:07min/mi6.58mph1:59:22total1run
    * All distances are rounded down and times are interpolated.