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    Team Dark Cyan
    karlolav

    October 2014 running report

    Miles run this month

    one hundred sixteen

    Most often run on

    Wednesday
    Average 5.3 miles
    4 times

    Least often run on

    Tuesday
    Average 7.0 miles
    1 time

    Average run length

    7.2miles

    Average days run per week

    3.6days

    Time of day

    81%
    PM

    Average pace

    9:23minutes per mile

    longest run

    31.1miles
    on Oct 12

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Oct 13 — Oct 17
    Longest streak
    5days
    Oct 5 — Oct 9

    Daily stats for the month

     

    Personal records

    • 1 mile11/10/1410:37min/mi5.65mph10:37total1run
    • 5 km18/10/1410:07min/mi5.93mph31:27total1run
    • 4 mile22/10/1410:21min/mi5.80mph41:24total1run
    • 5 mile1/10/149:50min/mi6.10mph49:10total2runs
    • 10 km31/10/149:56min/mi6.04mph1:01:41total3runs
    • 10 mile3/10/149:00min/mi6.67mph1:29:58total2runs
    • 50 km12/10/147:48min/mi7.68mph4:02:34total
      1run
    * All distances are rounded down and times are interpolated.