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    Team Dark Cyan
    karlolav

    January 2014 running report

    Miles run this month

    fifty three

    Most often run on

    Thursday
    Average 4.7 miles
    3 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    5.3miles

    Average days run per week

    2.3days

    Time of day

    90%
    PM

    Average pace

    9:06minutes per mile

    longest run

    7.0miles
    on Jan 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jan 2 — Jan 5
    Longest streak
    1days
    Jan 31 2014

    Daily stats for the month

     

    Personal records

    • 5 km12/01/148:54min/mi6.74mph27:38total1run
    • 4 mile1/01/149:21min/mi6.41mph37:25total1run
    • 5 mile6/01/148:42min/mi6.90mph43:30total4runs
    • 10 km26/01/148:25min/mi7.13mph52:20total2runs
    * All distances are rounded down and times are interpolated.