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    Team Dark Cyan
    karlolav

    August 2013 running report

    Miles run this month

    thirty one

    Most often run on

    Thursday
    Average 3.7 miles
    3 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    3.9miles

    Average days run per week

    1.8days

    Time of day

    75%
    PM

    Average pace

    9:59minutes per mile

    longest run

    5.1miles
    on Aug 17

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Aug 2 — Aug 7
    Longest streak
    1days
    Aug 27 2013

    Daily stats for the month

     

    Personal records

    • 1 mile27/08/136:22min/mi9.44mph6:22total1run
    • 5 km1/08/139:05min/mi6.61mph28:13total1run
    • 4 mile11/08/139:11min/mi6.53mph36:44total2runs
    • 5 mile17/08/139:00min/mi6.67mph44:59total2runs
    * All distances are rounded down and times are interpolated.