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    Team Dark Cyan
    karlolav

    April 2013 running report

    Miles run this month

    seventy

    Most often run on

    Thursday
    Average 5.3 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    6.9miles

    Average days run per week

    2.1days

    Time of day

    67%
    PM

    Average pace

    8:44minutes per mile

    longest run

    26.2miles
    on Apr 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Apr 5 — Apr 10
    Longest streak
    3days
    Apr 26 — Apr 28

    Daily stats for the month

     

    Personal records

    • 1 mile27/04/139:23min/mi6.40mph9:23total1run
    • 2 mile11/04/139:11min/mi6.53mph18:22total1run
    • 4 mile20/04/139:44min/mi6.17mph38:55total2runs
    • 5 mile23/04/139:43min/mi6.17mph48:37total1run
    • 10 km18/04/138:29min/mi7.07mph52:44total2runs
    • 10 mile14/04/138:34min/mi7.00mph1:25:41total1run
    • Marathon28/04/138:01min/mi7.49mph3:29:57total
      1run
    * All distances are rounded down and times are interpolated.