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    karlolav

    December 2013 running report

    Miles run this month

    seventeen

    Most often run on

    Monday
    Average 3.4 miles
    1 time

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    4.3miles

    Average days run per week

    0.9days

    Time of day

    50%
    AM

    Average pace

    9:06minutes per mile

    longest run

    6.4miles
    on Dec 1

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    16days
    Dec 12 — Dec 27
    Longest streak
    1days
    Dec 28 2013

    Daily stats for the month

     

    Personal records

    • 2 mile11/12/139:50min/mi6.11mph19:39total1run
    • 5 km9/12/138:48min/mi6.82mph27:19total1run
    • 4 mile28/12/139:43min/mi6.18mph38:51total1run
    • 10 km1/12/138:30min/mi7.06mph52:47total1run
    * All distances are rounded down and times are interpolated.